FIT 4 LIFE: Quick and healthy pumpkin smoothieNov 8th, 2017 | Category: FIT 4 LIFE | 2:23
NOVEMBER 8, 2017: The Gleaner's Fit 4 Life team dropped by Life Fit Training Centre's Juicy Juice Bar, with the assistance of Olympian Juliet Cuthbert-Flynn to make a pumpkin smoothie to replace heavy carbs and processed foods as a more wholesome meal. Recipe for Pumpkin Smoothie: 1/2 cup pumpkin puree 1/2 cup (greek) yogurt 1 frozen banana 1 cup Blue Diamond Almond Milk 1/2 cup old-fashioned Foska Oats Splash vanilla 1/4 teaspoon cinnamon
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