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FIT4LIFE: BOTTOMS UP
Oct 4th, 2017 | Category: FIT 4 LIFE | 00:48Take on the challenge: The workouts we prescribe for The Gleaner's Fit 4 Life 12-week Lifestyle/Fitness Challenge are designed to be flexible. They are easy enough for beginners to follow, but can be challenging enough to make even those with years of training feel the burn.
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